Monthly Archives: July 2015

A post about death, grief, and the reality of life.

Jul 20, 2015 | | Say something

“… it has struck me as odd that grief is something we talk about so rarely. It is the common denominator that unites us all. As Jim Morrison once said, “No one here gets out alive,” and yet death remains a taboo subject in many circles …” Modern salvation religions have a lot to do […more]

What is mindfulness, exactly?

Jul 15, 2015 | | Say something

What is mindfulness? Important question! What do you think it is, or were taught that it is? Mindfulness is the practice of being present and attentively aware of body, mind, and environment. It is the practice of being curiously aware of sensations within the body and non-reactively aware of having thoughts that have you mentally […more]